Amazed at Calorie Counting by the first time-Weren't you shocked?!?

It was like 'WTFFF A SLICE OF BREAD 100 CALORIES? MY CURD CHEESE DESSERT HAS 200 CALORIES??? (well i used to eat like 3 of them for breakfast) and then i thought that eating 7 of those small deserts is what i need to be alive, when i used to snack on them a looot. It just freaked me out and i werent even touching bread or that cheese thing for like 2 months, lol. I was very suprised by figuring out that i was eating high calorie foods a lot. When i started to change my eating habits 'to more fruits and veggies, less junk and emty food' i began to feel more full with less calories. Like my cheese desert that weights like 40g is 200 calories worth= so like 4 small apples.